I help women over 40 get unstuck with their weight loss so they can lose weight easily without struggling.

coaching by carla

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Transform your health with Coaching by Carla

Women over 40 in Perimenopause & Menopause

Most women over the age of 40 struggle with losing weight. They try all of the

things they did in their 20s, which had weight fall off easily - by changing their

diet and exercise. But what worked in your 20s doesn’t work for women over 40.

That’s because your body has changed.

Some women also try the latest weight loss plans, like keto, paleo, Ozempic, etc.,

and get mixed results.

That’s because your body is unique, and your weight loss plans need to be as

well.

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CLIENTS RESULTS

"Carla has helped me unlearn so many things diet culture taught me. Instead, she’s taught me how to maintain my weight and keep my hormones balanced in a way that seems easy now." Katrina Klooster

"You’ve given me the tools and knowledge to get healthier and stay there with no pills, gimmicks, or diets." Lisa Stackenwalt

“Carla does a spectacular job. She knew how to encourage and guide healthy eating and exercise routines according to my daily life, with respect and without judgment." Camila Punsuvo

"I learned a lot about myself and my relationship with food. I learned to listen to my body. I am now fueling my body with what it needs. I am moving my body more. I have made so many positive changes, and to be honest, I was surprised about that because I thought I was a pretty healthy person before I got started!" C.A.

“Starting the Program was the best decision I made. I was tired of going on diets that claimed to be miraculous but had no consistent results.

I've known Carla for almost 30 years, which gave me a lot of trust.

I'm finishing the tenth week with 4 inches less on my waist and around 9 pounds less.

The process did not prohibit me from eating, but it did show me whether there was a real need to eat such food, especially in the quantity I was used to.

I improved my quality of life not just through weight loss but also through improved sleep, mood, anxiety, and physical activity.”

Esther Monzu D Almeida

WORK WITH ME

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FREE 60-MINUTE TRAINING 3 STEPS TO JUMPSTART YOUR WEIGHT LOSS, even when nothing else you have tried has worked.

I want you to know that It is possible to lose weight even if you’ve tried everything and none of them have worked.

And I know it is possible because most women are not eating and moving their bodies in a way that works for them, especially women in perimenopause, menopause, and post-menopause.

What you should focus on now is forgetting all

I want you to know that It is possible to lose weight even if you’ve tried everything and none of them have worked.

And I know it is possible because most women are not eating and moving their bodies in a way that works for them, especially women in perimenopause, menopause, and post-menopause.

What you should focus on now is forgetting all those ideas you see on social media, from friends, or in ads about how to lose weight. Instead, pay attention on understanding what your own body really needs.

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FREE GUIDE THE SECRETS FOR SUSTAINABLE WEIGHT LOSS -

FREE 60-MINUTE TRAINING 3 STEPS TO JUMPSTART YOUR WEIGHT LOSS, even when nothing else you have tried has worked.

In this guide, The Secrets to Sustainable Weight Loss for Women Over 40, I’m

going to show you what you need to know to lose weight.

This guide is specifically designed for women over 40 who are entering

menopause, or in menopause, and who are struggling to lose weight sustainably.

LEVEL UP 21-DAYS CHALLENGE

FREE 60-MINUTE TRAINING 3 STEPS TO JUMPSTART YOUR WEIGHT LOSS, even when nothing else you have tried has worked.

LEVEL UP 21-DAYS CHALLENGE

Understand your struggles. Take back control. Never start over again.

ATTENTION WOMEN OVER 40

ATTENTION WOMEN OVER 40

coaching by carla

Transform your health with Coaching by Carla

Women over 40 in Perimenopause & Menopause